Sleep 101
Night Sweats: Why Do I Sweat in My Sleep?
Sweating is perfectly normal and a core part of how the body regulates its temperature. In a steamy sauna or a tough pilates class, sweating profusely is pretty much expected. Waking up dripping in sweat in the middle of the night or to damp pajamas in the morning, however, not so much.
Why Shoulder Pain Happens While You Sleep
Waking up with shoulder pain can ruin your whole day, and the cause is often your sleep setup, not your shoulder. This guide explains why side sleepers are prone to pressure buildup at night and how the right mattress, pillow, and support can help you wake up with less soreness and better alignment.
Find Your Perfect Mattress
Tossing and turning? It might be time to toss your mattress. Go big. Go Big Fig. Choose from Firm, Classic or Luxe and start getting a good night's sleep.