“Why do I struggle to get out of bed?” you ask. We’ve all had those mornings when getting out of bed feels like an epic feat. But if it’s more than just the snooze button keeping you under the covers, your bed setup might be part of the problem. Whether it’s a mattress that’s too soft, a bed that’s too high or too low, or even physical limitations that make movement difficult, the wrong setup can make getting up harder than it needs to be.
The good news? A simple adjustment — like finding the right bed height — can make a big difference. Let’s explore common reasons why getting out of bed feels like a challenge and how Big Fig foundations can help you find the perfect height for comfort, support, and ease. It’s time to make getting out of bed feel effortless every time.
How Bed & Foundation Height Impacts Mobility
If you’re struggling to get out of bed, the wrong bed or foundation height may be to blame. Whether your bed is too high or too low, it can put unnecessary strain on your body — especially if you have mobility challenges, joint pain, or just want a smoother start to your day. Does the height of your bed matter? You bet! Here’s why.
When Your Bed is Too Low
A bed that’s too close to the ground forces you to push up from a deep squat-like position, putting strain on your knees, hips, and back. If you’ve ever felt like you had to "heave" yourself up or use your arms to push off, your bed might be too low — which can be incredibly challenging for people with arthritis, balance issues, or limited strength in their lower body.
When Your Bed is Too High
On the other hand, if your bed is too high, you might find yourself sliding off or even having to hop down, neither of which is ideal for stability. A too-tall bed can make your feet dangle when seated on the edge, which makes standing up more difficult and increases the risk of slipping or falling.
Factors That Influence the Right Bed Height
The right bed height depends on several personal factors, including your height and mobility, as well as the type of mattress and foundation you use. Here are the key considerations to help you find the perfect fit:
- Your Height and Leg Length: The taller you are, the higher your bed may need to be, while shorter sleepers often find lower beds more comfortable. The key is ensuring your feet rest flat on the floor when sitting on the edge, with your knees at a 90-degree angle. If your feet dangle or you feel the need to push up from a deep squat, it might be time to adjust your setup.
- Mobility and Joint Health: If you deal with knee, hip, or back pain, the right bed height can make all the difference. A bed that’s too low can feel like getting up from the floor, while one that’s too high might leave you struggling to find steady footing. The right balance helps you move with ease and without added strain, so you never have to worry about how to get out of bed with back pain again!
- Mattress Thickness: Mattresses come in all thicknesses, from slim 8-inch designs to plush 16-inch (or more) options. A thicker mattress adds height, so you may need a lower foundation to keep things balanced. On the flip side, a thinner mattress might need a taller base to bring your bed to a comfortable level.
- Bed Frame and Foundation Height: Your foundation plays a considerable role in your bed’s overall height. Tweaking this part of your setup can help you fine-tune things for the best comfort and mobility.
- Your Sleeping Partner’s Needs: If you share a bed, finding the right height becomes a team effort. What works for one person might not work for the other, so a little compromise (such as switching to an adjustable base or low-profile foundation) can make things easier for both of you.
- Ease of Getting In and Out: Your bed should work with you, not against you. If you find yourself bending too much, hopping down, or sliding off the edge, the height might not be correct. A well-balanced bed makes getting in and out feel smooth, safe, and natural — no extra effort required.
How to Adjust Your Bed for Easier Access
Getting in and out of bed should feel effortless, not like a mini workout. The right bed height makes all the difference, allowing you to sit with your feet flat on the floor and your knees at a comfortable 90-degree angle. Since mattress thickness varies, your foundation plays a key role in creating the perfect setup.
That’s where our foundations come in. Whether you’re looking for a lower-profile option to bring your bed closer to the ground or an adjustable base for customized comfort, we’ve got you covered. Let’s explore the Big Fig Ultra-Low Profile Foundation and Adjustable Base so you can choose the best fit for you.
Big Fig Ultra-Low Profile FoundationLove the support of a sturdy foundation but want a lower bed height? The Big Fig Ultra-Low Profile Foundation gives you the best of both worlds. It’s built with the same rock-solid, reinforced wood construction as our classic foundation, so you get durability and stability — just with a sleeker, lower profile. Whether you prefer a lower bed for style, easier access, or simply a better fit for your space, this foundation makes getting in and out of bed effortless while keeping your mattress performing at its best.
Big Fig Adjustable BaseWith the Big Fig Adjustable Base, you can effortlessly get in and out of bed while finding your perfect comfort zone. This versatile base makes it easy to elevate your head for better breathing, lift your legs for improved circulation, or simply find that just-right position for reading or watching TV. Designed with strength and support in mind, it operates smoothly and quietly, giving you total control over your comfort.
Our Adjustable Base is ideal for anyone with back or neck pain, acid reflux, or mobility concerns, and couples can even customize each side without disturbing their partner. More comfort, added convenience, and a bed that moves with you — what’s not to love? Trust — once you upgrade to an adjustable base, you may never go back!
Big Fig Adjustable Base - Twin XL
- Smooth, wireless operation with preset positions
- Supports up to 1,250 lbs
- 10-year limited warranty
- Quick and easy to assemble
Big Fig Ultra Low Profile Foundation
- 2" Ultra low profile supports mattress without adding extra height
- Supports up to 2,000 lbs
- Pre-assembled for easy installation
- Crafted in Cleveland
Tips for a More Accessible Sleep Setup
Making your bed setup more accessible doesn’t need to be complicated! Whether you're just looking for extra comfort or want to make getting in and out of bed easier and safer, a few simple changes really help. Along with finding the right bed height with the help of our Big Fig Foundations, here are some easy tips to make your sleep space work better for you.
- Choose a Sturdy Frame: To make getting in and out more manageable, opt for a solid, stable bed frame (not too wobbly or low to the ground), such as the Big Fig Bed Frame,
- Pick the Right Mattress: When it comes to mattress firmness, medium-firm to firm models, such as the Big Fig Classic, provide better support, making movement easier and more comfortable.
- Add a Little Support: A bed rail or even a sturdy nightstand nearby can help with balance when standing up.
- Clear the Path: Keep the area around your bed clutter-free and add nightlights to avoid trips and stumbles.
- Make Flooring Slip-Proof: Non-slip rugs or a grippy mat by the bed can help prevent slips.
So, there you have it — getting out of bed doesn’t have to feel like an Olympic sport! With just a few simple adjustments to your bed height and setup, you can make your mornings smoother and more comfortable. Whether you opt for a lower-profile foundation or an adjustable base, the proper support can make all the difference. It’s time to say goodbye to those groggy, struggle-filled mornings and hello to a bed that works with you. Happy sleeping, and here’s to a better start to every day!
Make it easier to get out of bed in the morning with the Big Fig Low Profile Foundation or Adjustable Base!
