If you’re a stomach sleeper, you know the struggle — what starts as a cozy position can quickly turn into waking up with a sore back, stiff neck, or aching joints. The truth is, stomach sleeping puts extra pressure on your spine, and if your mattress isn’t up to the task, you’ll feel it in the morning. The key? Finding a mattress that offers just the right mix of support and comfort to keep your body aligned without uncomfortable sinkage.
That’s where Big Fig comes in. Designed for durability, proper support, and cooling comfort, our mattresses help stomach sleepers rest easy, minus any aches and pains. Let’s break down why the Big Fig is the best mattress for stomach sleepers looking for a comfortable and restful night’s sleep.
Is Sleeping on Your Stomach Bad?
If you’re a stomach sleeper, you’re in the minority — most people spend less than 10% of their sleep in this position. And there’s a reason why it’s not so popular. While stomach sleeping might feel comfortable at first, it can actually lead to a range of issues that make for a less restful night (and a crankier morning).
The biggest downside? Your spine. Sleeping on your stomach flattens the natural curve of your lower back, which can lead to stiffness and discomfort. Plus, since you have to turn your head to the side to breathe, this position can strain your neck over time. And let’s not forget about pressure points; stomach sleeping puts extra weight on your chest and abdomen, which may make breathing more difficult and cause discomfort in your joints. If you struggle with snoring, though, this sleep position might offer a slight benefit by keeping your airway more open.
Does Sleeping on Your Stomach Cause Back Pain?
While it may feel comfortable at first, sleeping on your stomach can put unnecessary strain on your spine, leading to discomfort that lingers throughout the day.
Here’s why: When you sleep on your stomach, your weight isn’t evenly distributed, causing your lower back to arch unnaturally. This misalignment can create tension in your muscles and put pressure on your spine, leading to stiffness and pain. Over time, this can make it harder for your body to fully relax, which means less restorative sleep and more morning grogginess.
What Stomach Sleepers Should Look for In a Mattress
If you’re a stomach sleeper, finding the right mattress is key to waking up without aches and pains. Since this sleep position can put extra pressure on your spine, you’ll want a mattress that keeps your body supported and aligned. Here’s what to look for:
- Medium-Firm to Firm Support: A too-soft mattress can cause your hips to sink, throwing your spine out of alignment. A medium-firm to firm mattress helps keep everything properly supported.
- Responsive Feel: You don’t want to feel “stuck” in your mattress. Look for a bed with a bit of bounce, like one with latex or hybrid construction, so that you can shift positions easily.
- Thin or No Pillow Top: Plush pillow tops may feel cozy but can cause your midsection to dip too much, leading to lower back strain. A flatter, more supportive surface is a better fit. You can also opt for a body pillow to help with spinal alignment.
- Pressure Relief for Joints: Even though you need support, a rock-hard mattress isn’t the answer. A model with just enough cushioning in key areas (like your shoulders and hips) can help prevent discomfort.
- Cooling Features: Stomach sleepers tend to sleep warmer since more of their body is in contact with the mattress. Look for cooling materials like gel-infused foam or breathable covers to help regulate temperature.
Tips for Stomach Sleepers
If you love sleeping on your stomach but want to avoid aches and pains, a few small adjustments can make a big difference. Try these tips for better, more comfortable sleep:
- Use a Thin Pillow (or No Pillow at All): A thick pillow pushes your neck into an awkward angle, leading to stiffness. A thin pillow helps keep your spine more aligned.
- Place a Pillow Under Your Hips: This helps prevent your lower back from arching too much, reducing strain on your spine.
- Choose the Right Mattress: A medium-firm to firm mattress keeps your body supported and prevents your midsection from sinking too much.
- Stretch in the Morning: Since stomach sleeping can put pressure on your back and neck, gentle stretching in the morning can help relieve tension.
- Use a Cooling Mattress or Sheets: Stomach sleepers tend to sleep warmer, so breathable materials can help keep you comfortable.
- Consider Training Yourself to Sleep on Your Side: If stomach sleeping is causing discomfort, gradually transitioning toside sleeping can be a game-changer for your back and neck.
Big Fig Classic Mattress
- Medium-Firm Support
- Best for Multi-Position Sleepers
- THERMOGEL COOLING® Technology
What is the Best Mattress for a Stomach Sleeper?
Stomach sleepers, meet your perfect match — twice! Whether you prefer ultra-supportive firmness or a touch of plush luxury, the Big Fig Firm and Big Fig Luxe are designed to keep your spine aligned and your sleep uninterrupted.
The Big Fig Firm is the ultimate choice for those who need maximum support without sagging. With high-density foam, a reinforced coil system, and extra-firm comfort layers, it keeps your hips elevated and your back in proper alignment — no sinking, no morning aches.
For those who want firmness with a little more contouring, the Big Fig Luxe offers plush, quilted comfort on top of a robust support system. Its hybrid design balances cushioning with stability, ensuring stomach sleepers get the best of both worlds: soft where you want it, firm where you need it.
Both mattresses feature durable material, reinforced edges, and THERMOGEL COOLING ® technology into the quilted topper, actively managing body temperature to enhance sleep comfort. Whether you choose the bold support of the Firm or the balanced feel of the Luxe, you’re in for your best sleep yet.
Ready to upgrade your sleep ? The perfect mattress for stomach sleepers is yours for the taking!
