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The Big Fig Blog

Sleep 101

Sleep 101

Night Sweats: Why Do I Sweat in My Sleep?

Sweating is perfectly normal and a core part of how the body regulates its temperature. In a steamy sauna or a tough pilates class, sweating profusely is pretty much expected. Waking up dripping in sweat in the middle of the night or to damp pajamas in the morning, however, not so much.

Sleep 101

Why Am I a Light Sleeper?

Sleep experts tend to agree that the length and quality of your snooze is critical to your overall health, as sleep affects almost every process in your body, from digestion to immunity to illness.

Sleep 101

Light Sleepers vs. Heavy Sleepers

In this article, we’ll explain the different sleep stages, cover the differences between heavy and light sleepers, provide awesome tips for those looking to snooze a little more soundly, and define what a good night’s rest should look like.

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Tossing and turning? It might be time to toss your mattress. Go big. Go Big Fig. Choose from Firm, Classic or Luxe and start getting a good night's sleep.

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