In our modern day fast-paced workaholic culture, it seems like the holidays are getting busier and busier. It can be hard to find time to get away from the hustle & bustle of the season without sacrificing quality time with friends and family, and even harder to get restful, relaxing sleep. Even with the craziness, it’s important to slow down and give yourself a break this holiday season to catch up on those zzz’s. You’ve probably heard before that sleep is important, but for real: in the long run, it will improve your entire wellness and your ability to handle the holiday season!
Don’t Let Sleep Fall Through The Cracks
We constantly underestimate the power of sleep for our overall health, wellbeing, and performance. Most Americans aren’t getting the recommended seven to eight hours a night, and that number drops significantly during the during the crazy holiday season. Some experts even take the peak number of sleep hours up to nine! How many people do you know that actually sleep nine hours a night? If you’re feeling overworked, odds are it’s taking a toll on your body. Seriously though, if you aren’t taking care of yourself, seasonal depressions and anxieties can pop up. In a straight-sized world, it can be really taxing to not fit in with society’s sizes, especially when it means compromising your comfort. That’s why it’s important to understand that many factors contribute to a good night’s sleep.
A lot of factors go into getting a good night’s sleep, including your stress, work load, exercise, diet, and sleep routine. With breaks from routine, family visits, and travel, there’s a slim chance of keeping to a strict sleep schedule. However, if you really want to be your best self for the holiday season, focus on catching those zzz’s.
Check In With Your Mattress
Your mattress has a huge impact on the quality of your sleep––you could even call it the performance tool for getting your best sleep possible. If you can’t remember the last time you bought a new mattress, or you’re getting the dreaded mid-mattress sag, it’s time for a change. If your mattress is more than 7 years old, it’s most likely hurting your sleep rather than helping it. Plus-size individuals have specific sleeping needs, and regular mattresses can’t always accommodate them properly––this is definitely an instance of one size does NOT fit all.
We get it, mattresses are a huge investment, and can seem daunting to purchase. If you’re not sure where to start, try this easy quiz to help you figure out the best mattress for your sleep needs! There are tons of unbiased third party reviews from real customers who can help you narrow down the search process. Ashley Nell Tipton, plus-size instagram model and fashion blogger, raves about her Big Fig Mattress, the key to her a great night’s sleep. It keeps her cool and gives plenty of support. Don’t be fooled by other mattresses, and don’t be afraid to do some research before swiping your card!
Give Sleep to Others
Chances are, you’re not the only plus-sized person in your life who is stressed and sleep-deprived this holiday season. The last few months of year can be crazy for everyone from working moms who have their kids at home for the winter break to C-suite business executives. The break from a normal routine can completely throw off your schedule and make a good night’s rest impossible.
The holiday season it about giving, and what better thing to give your loved ones than a good night’s sleep? Instead of gifting more material possessions and belongings that will just collect dust, give them something that is on everyone’s Christmas wish list: a better night’s sleep. While buying a new mattress for everyone on your Christmas list may be out of the budget, there are tons of ways you can improve sleep quality and ensure none of your loved ones turn into the Grinch this holiday season.
When it comes to your kids, don’t let them use devices an hour before bedtime to shield their eyes from the stimulating blue light. Put a dab of lavender oil on their pillow, and play classical music softly in the background of their room. For adults, encourage your spouse and friends to spend 30 minutes reading a book before bed to relax. Even giving small items like lavender oils or pillow sprays can help soothe your brain into slumber. From silk pillowcases to high thread count bedding and sheets, any gesture to encourage sleep will mean so much, and be met with thankful snores!
For guests staying in your home during the holidays, allow them to retire to their rooms whenever they choose at night, and be flexible about when you need them to get up in the mornings. Sleeping in a new bed for the first time can be daunting and hard to fall asleep. When possible, run an essential oils diffuser in the guest room with relaxing oils to make your guests feel at home.
Good sleep is vital to survive the holiday season, and no one understands that more than Mattress Advisor. With a comprehensive guide on the best mattresses for heavy people, they can help you make an informed decision on how you can give yourself and others the gift of sleep this holiday season.